On Happiness

Happiness, by definition is “A state of mind in which our thinking is pleasant, a good share of the time.”

It  seems to work wonders, like a great medicine. When we are thinking pleasant thoughts, we think, perform and feel better. Research has proven that our memory is highly improved when we are thinking pleasant thoughts. An old Dutch proverb “Happy people are never wicked” concludes that happiness and criminality cannot co-exist. It shows that the hostility towards others is brought about by our own unhappiness. Though we usually put the cart before the horse but this will never be near truth if we say “Be happy and you will be good, more successful, healthier”.  We must understand happiness is not to be earned or deserved. Therefore, if we wait until we ‘deserve’ to think pleasant thoughts and be happy, we are likely to think unpleasant thoughts concerning our own unworthiness. We do not live, nor enjoy life in the present moment, but we wait for some magical future event or occurrence to make us feel happy.

In truth, happiness is a choice, it’s a habit.  If you continue to regularly feed your subconscious mind with happy thoughts, it would become habitual. We indeed have the freedom to choose happiness since it is a state of mind. It’s simple, but most of us do not see the simplicity of the key to happiness. When we choose to be happy, it brings a sense of well-being in all areas of our life – whereas, we unconsciously choose unhappiness. We need to become aware of our inner dialogue. Catch ourselves being overly critical and negative towards our self.

We often try to buy happiness by purchasing things – a high definition TV, the latest car, expensive designer clothes, a fine house, but happiness cannot be bought in that way. Wealth in itself will not make you happy. A promotion or honour will not yield happiness. The truth is that happiness is a mental state, irrespective of what you have or don’t have. Your happiness lies in bridging the gap between your subconscious and conscious mind by tapping into the hidden power of the subconscious.

Reference:

The Power of Your Subconscious Mind – Dr Joseph Murphy

 

I came across this article written in 2008  😀